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berry chocolate chia pudding

4.1

(89)

nutritionfacts.org

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Servings: 4

Author : Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook

Ingredients

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1/2 ripe Haas avocado, halved and pitted1 1/4 cups strawberries or blueberries ((or other berries of choice))3 tablespoons unsweetened cocoa powder2 tablespoons almond butter1/2 cup Date Syrup1 1/2 cups Almond Milk1/4 cup chia seedsgarnish berries, slivered almonds, cacao nibs (optional)

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Instructions

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Step 1

Scoop out the flesh from the avocado and place it in a high-speed blender or food processor. Add the berries, cocoa powder, almond butter, Date Syrup, and Almond Milk. Blend until completely smooth and then pour into a bowl. Whisk in the chia seeds until they’re evenly distributed.

Step 2

Cover and refrigerate for at least 8 hours. Divide the pudding among four small dessert bowls, garnish as desired, and refrigerate for 20 minutes before serving.