Best BLW first foods

Name: Best BLW first foods
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup cooked oatmeal, lentils, full-fat plain Greek yogurt , or mashed sweet potato; 1-2 teaspoons smooth, unsalted peanut/nut/seed butter (OR); 1-2 teaspoons flax seeds, hemp seeds, or chia seeds (OR); 1/4 hard-boiled egg, mashed; 1 tablespoon no-salt-added canned sardines or salmon (OR); 1 tablespoon minced beef or chicken (OR); 1 tablespoon finely chopped cooked broccoli (OR); 1 tablespoon mashed beans (OR); 1 tablespoon mashed banana

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Ingredients

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1/4 cup cooked oatmeal, lentils, full-fat plain Greek yogurt, or mashed sweet potato1-2 teaspoons smooth, unsalted peanut/nut/seed butter (OR)1-2 teaspoons flax seeds, hemp seeds, or chia seeds (OR)1/4 hard-boiled egg, mashed1 tablespoon no-salt-added canned sardines or salmon (OR)1 tablespoon minced beef or chicken (OR)1 tablespoon finely chopped cooked broccoli (OR)1 tablespoon mashed beans (OR)1 tablespoon mashed banana

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Instructions

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Step 1

To the base of choice, combine whatever mix-ins you wish! Such an easy way to invite variety and serve a well-balanced meal. You can preload onto a spoon and hand it to your baby, but most likely they will go straight in with their hands.

Step 2

For oatmeal, lentils, and mashed potato, you can shape into balls or fingers to make it easier for your baby to grab (see note)

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