Best High Protein Oatmeal 

soft tofu

oatmeal (80 grams)

banana

zucchini, optional

salt

protein powder (30 grams)

Blend the soft tofu with 1 cup of water. Add the oatmeal, zucchini and banana to a deep bowl. Pour in the tofu milk and microwave on high for 3 minutes, stirring half way. 

Stir in the protein powder. Add more water if needed and microwave for another 30 seconds to warm it up again (if needed). Add toppings and enjoy!

Hello Lisa
I have to admit this is really unexagerated from you to name this recipe the best because it is true ! I halved the quantities for my personnals intakes but this is just perfect. I mean the texture is soft and so good in mouth not soggy not runny.  Zucchini adds volume and tofu add this soft taste without compromising anything! Just just 👌 

Will make it again !!

Another one of your recipes in my weekly breakfast rotation. This one helps me up my protein intake. Thank you so much for sharing this!!!

I make variations of this recipe on a weekly basis. great way to add a bunch of protein and it's super tasty!

best high protein oatmeal

Author : Lisa Kitahara

Ingredients

Instructions

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