Step 1

Under running water, rinse the quinoa in a large fine-meshed sieve. Add to a medium saucepan with 2 cups of water.

Step 2

Over medium-high heat, bring to the boil and then reduce to a simmer. Cook uncovered for 12 to 15 minutes, or until the water is absorbed.

Step 3

Remove the quinoa from the stove and cover for 5 minutes. Allow to rest so it puffs up.

Step 4

Combine the cucumber, bell pepper, onion, avocado, tomato, and parsley in a large mixing bowl and set aside.

Step 5

In a small bowl, mix the olive oil, lemon juice, vinegar, garlic and salt with a small whisk.

Step 6

To the large bowl of vegetables, add the cooled quinoa and dressing. Toss to combine. Season with salt and pepper to taste.

Step 7

Serve immediately or chill for up to 3 hours.