Step 1

Preheat oven to 375°F (190 °C).

Step 2

Line the bottom of a 9 x 5 inch loaf pan with a long strip of greaseproof paper, with enough extra coming up over the ends to act as handles for lifting out the meatloaf.

Step 3

Peel the onion and pulverize it in a food processor or blender until it's a liquidy pulp, then add to a large mixing bowl. If you don't have a blender or food processor grate the onion finely, making sure to collect up all the juicy liquid that comes out. This step is really important so don't be tempted to just chop the onion.

Step 4

Add all of the other meatloaf ingredients except the breadcrumbs and the Beyond Beef, into the bowl with the onion and mix thoroughly together with a spatula.

Step 5

Get some hot soapy water ready for hand-washing, then add the Beyond Beef and the breadcrumbs to the onion mixture. Mix and squeeze together thoroughly using your hands so everything is evenly combined throughout the Beyond beef.

Step 6

Pack the mixture into the loaf pan very tightly, level the top with a spatula then place in the oven and bake for 45 minutes. I like to sit it on a baking tray just in case any grease bubbles over the edge of the loaf pan.

Step 7

While it's baking mix up the glaze ingredients in a small bowl.

Step 8

After 45 minutes remove the meatloaf from the oven and brush generously with the glaze. Return to the oven and bake for another 25 minutes.

Step 9

Remove from the oven and brush generously again with the glaze, then leave to rest for at least 10 minutes before removing from the pan. Slice and serve with any remaining glaze.