Step 1

Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.

Step 2

Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.

Step 3

In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.

Step 4

Mix and form four patties. Place in freezer for 30 minutes to set.

Step 5

Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.

Step 6

Use patties to create your dream veggie burger.

Step 7

Enjoy!