Black Bean Chips (3 ingredients, High Protein)

Step 1

Place the dried black beans and nuts/seeds in a medium bowl. Cover with boiling water and let sit for 30 minutes. Drain through a sieve or colander. Discard soaking water. Rinse under cold water.

Step 2

Preheat the oven to 350F (180C). Line a large rimmed baking sheet (I used an 18x13 inch half sheet pan) with a silicone baking mat or parchment paper.

Step 3

In a blender, process the drained black beans and nuts/ seeds along with 1.5 cups fresh water until completely smooth. Scrape down the sides of the container, add the baking power and optional salt, and blend again.

Step 4

Pour the batter onto the prepared baking sheets. Lift and tilt the baking sheets into an even layer (and/or use a spatula or back of spoon).

Step 5

Bake in the preheated oven for 15 minutes.

Step 6

Remove the baking sheets from the oven and reduce oven temperature to 325F. Using a knife, pizza cutter or pastry scraper, cut diagonal lines to create triangle shapes (no need to be perfect!)

Step 7

Return the cut chips to the oven and bake for another 25 to 30 minutes until dry crispy. Watch closely, and remove outer chips, as needed, and cook the inner chips longer (as needed).

Step 8

Remove all the chips that look done. If any chips need additional baking, keep them on the baking sheet and return to the oven for several more minutes until the chips are crisp.

Step 9

Completely cool the crackers on a cooling rack. Enjoy!