Name: Black Bean Vegetable Soup
Prep time: 15 min
Cook time: 8 min
Total time: 8 min
Ingredients: 1 tbls. olive oil; 1 yellow onion, chopped; 1/2 c. corn; 1/2 c. carrots, chopped; 1/2 c. green pepper, chopped; 3 cloves garlic, chopped; 2 15 oz. cans black beans; 15 oz. can fire roasted diced tomatoes; 4 c. vegetable stock; 1 tsp. cumin; 1 tsp. thyme; 1/2 tsp. cayenne; 2 tsp. lime juice; Cilantro and sour creme for garnish

Such a filling soup! This vegetarian main dish or appetizer is packed with fiber and tons of veggies.

Black Bean Vegetable Soup

olive oil

yellow onion, chopped

c. corn

c. carrots, chopped

c. green pepper, chopped

garlic, chopped

black beans

tomatoes

vegetable stock

cumin

thyme

cayenne

lime juice

Cilantro and sour creme

Place all ingredients in 6 quart slow cooker...

Place all ingredients in 6 quart slow cooker and cook on low for 6-8 hours.

Puree 3 cups of finished soup and return...

Puree 3 cups of finished soup and return to pot.

Stir in lime juice just before serving.

Garnish with chopped cilantro and sour cream.

Black Bean Vegetable Soup

Prep Time: 15 minutes

Cook Time: 8 hours

Total: 8 hours, 15 minutes

Servings: 6

Cost: $7.35 /serving

Author : Stacie

Ingredients

Instructions

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