Step 1

Bring water to a boil in medium pot. Add rice, turn heat to low and cover, cooking 45 minutes until rice is soft. Remove from heat.

Step 2

Heat oil in a pot on medium high (or just use 3 TBS water) and add onion and garlic. Stir and cook 5 minutes until onion is soft.

Step 3

In a large bowl, toss onion and garlic with rice. Add beans, liquid and all, cilantro and worcestershire sauce. Mix well. Add salt and pepper to taste.