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In a saute pan, over medium heat, add oil and saute the onions, cinnamon, and bay leaves until onions are translucent.
Add the ginger and garlic and saute for another minute. Then, add the chopped tomatoes and saute a minute more. Pro tip - it is important to always saute the veggies and spices well at each stage to get the maximum flavor.
Next, add curry powder, paprika, and cayenne - with 1/4 cup water. Cook until the spices are fragrant. Pro tip - cook on low heat adding a few more tablespoons of water as necessary making sure you get a nice aroma from the spices.
Add the black beans, sour cream or yogurt, and chopped cilantro. Season with salt and pepper
Cover and cook for 10 minutes more until thick and creamy. Taste and adjust seasoning. Garnish with freshly chopped cilantro.