Step 1

In a saute pan, over medium heat, add oil and saute the onions, cinnamon, and bay leaves until onions are translucent.

Step 2

Add the ginger and garlic and saute for another minute. Then, add the chopped tomatoes and saute a minute more. Pro tip - it is important to always saute the veggies and spices well at each stage to get the maximum flavor.

Step 3

Next, add curry powder, paprika, and cayenne - with 1/4 cup water. Cook until the spices are fragrant. Pro tip - cook on low heat adding a few more tablespoons of water as necessary making sure you get a nice aroma from the spices.

Step 4

Add the black beans, sour cream or yogurt, and chopped cilantro. Season with salt and pepper

Step 5

Cover and cook for 10 minutes more until thick and creamy. Taste and adjust seasoning. Garnish with freshly chopped cilantro.