Name: Blackberry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 banana (sliced and frozen); 1 cup frozen blackberries; 1 small apple (diced (do not peel)); 1 cup unsweetened vanilla almond milk (or milk of your choice); 1/2 cup vanilla yogurt ((I use non-fat Greek)); 2 dried dates (pitted); 1 tablespoon ground flaxseed meal; 2 teaspoons ground cinnamon; 1/2 teaspoon pure vanilla extract

Healthy blackberry smoothie naturally sweetened with dates and thickened with banana and Greek yogurt, plus cinnamon. Fast. Easy. Thick.

Blackberry Smoothie

banana (sliced and frozen)

blackberries

apple (diced (do not peel))

vanilla almond milk (or milk of your choice)

vanilla yogurt ((I use non-fat Greek))

dates (pitted)

flaxseed meal

cinnamon

vanilla extract

Prep

Gather, chop, and prep the smoothie ingredients

Add the banana, blackberries, and apple to a blender; top with milk. Add yogurt, dates, flaxseed, cinnamon, and vanilla.

Blackberry Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Cost: $14.00 /serving

Author : Erin Clarke / Well Plated

Ingredients

Instructions

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