Blackened Chicken (Easy Dinner Recipe)

Name: Blackened Chicken (Easy Dinner Recipe)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 teaspoon paprika; 1/8 teaspoon salt; 1/4 teaspoon cayenne pepper; 1/4 teaspoon ground cumin; 1/4 teaspoon dried thyme; 1/8 teaspoon ground white pepper; 1/8 teaspoon onion powder; 2 skinless, boneless chicken breast halves

5.0

(2)

insanelygoodrecipes.com

Your recipes

Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 2

Author : insanelygood

blackened chicken blackened chicken recipe dry rub chicken

Ingredients

Remove All · Remove Spices · Remove Staples

Export 7 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Preheat the oven to 350 degrees Fahrenheit. Lightly grease a baking sheet with non-stick spray or butter. Preheat a cast-iron skillet over high heat for 5-10 minutes or until smoking hot.

Step 2

Whisk together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Grease the chicken breasts with cooking spray and rub the spice mixture evenly onto them.

Step 3

Place the chicken in the preheated skillet and sear both sides for 1 minute each. Transfer the breasts onto the greased baking sheet.

Step 4

Bake the chicken for 15-20 minutes, or until no longer pink in the middle and the juices run clear. If using a meat thermometer, the chicken’s internal temperature should be 165 degrees Fahrenheit. Let the chicken rest for 5 minutes. Serve and enjoy!