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blackened chicken sheet pan dinner

4.5

(2)

thefitchen.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Cost: $12.32 /serving

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Preheat the oven to 400º. Line a baking sheet with parchment paper or spray with cooking oil.

Step 2

Mix together the ingredients for blackening seasoning in a small bowl. Place chicken breasts on the baking sheet and sprinkle with seasoning, flip and repeat.

Step 3

Spread sweet potatoes and brussels sprouts in the remaining space on the sheet pan. Drizzle with olive oil. Sprinkle seasonings and garlic.

Step 4

Place into the oven and bake 20-25 minutes, removing halfway to flip chicken and gently toss veggies.

Step 5

Enjoy!

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