Blackened Chicken

Name: Blackened Chicken
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 4 boneless chicken breasts, flattened to about 1/2 inch thick; 1 cup butter, melted; 1 1/2 tablespoons salt; 1 1/2 teaspoons garlic powder; 1 1/2 teaspoons black pepper; 1 teaspoon cayenne pepper; 1 teaspoon onion powder; 1 teaspoon ground cumin; 1/2 teaspoon paprika; 1/2 teaspoon sugar (If you want to jazz up the butter a bit, add a dash or two of tabasco!=0)

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 4

Cost: $8.81 /serving

Author : Aroostook

poultry meat very low carbs

Instructions

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Step 1

Let the chicken come to room temperature before using.

Step 2

Cover chicken with butter until well coated.

Step 3

Heat a cast iron skillet over high heat until very hot.

Step 4

Roll each chicken breast into about 1/2 tsp. seasoning mix (I use my hands).

Step 5

Immediately place the chicken pieces skin side down in the skillet to sear.

Step 6

Pour about 1 teaspoon of the butter on top.

Step 7

Cook about 2+ minutes, until a crust forms on the underside.

Step 8

Turn and pour another 1 teaspoon of the butter on each of the chicken pieces.

Step 9

Cook until just cooked through.

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