Blackened Cod Recipe

Step 1

Preheat oven to 400 F.

Step 2

Add all seasonings to a bowl and mix. Then, add 1/2 Tbsp of avocado oil to form a paste-like texture.

Step 3

Rub the seasoning onto both sides of each cod filet.

Step 4

In a skillet over medium heat, add 1 Tbsp of avocado oil. Once the oil is hot, sear the cod on both sides for 2 minutes.

Step 5

Then, bake the cod for 10-15 minutes or until fully cooked through.