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blackened cod recipe
feelinfabulouswithkayla.com
Recipe Saved
Recipe Saved
Prep Time: 5 minutes
Cook Time: 15 minutes
Total: 20 minutes
Servings: 2
Cost: $11.82 /serving
Author : Kayla Chandler
Ingredients
Remove All · Remove Spices · Remove Staples
Export 4 ingredients for grocery delivery
Instructions
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Step 1
Preheat oven to 400 F.
Step 2
Add all seasonings to a bowl and mix. Then, add 1/2 Tbsp of avocado oil to form a paste-like texture.
Step 3
Rub the seasoning onto both sides of each cod filet.
Step 4
In a skillet over medium heat, add 1 Tbsp of avocado oil. Once the oil is hot, sear the cod on both sides for 2 minutes.
Step 5
Then, bake the cod for 10-15 minutes or until fully cooked through.
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