Blackened Cod Recipe

Name: Blackened Cod Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 (6 oz) Wild-Caught Cod Filets; 1.5 Tbsp Avocado Oil; 2 tsp Chili Powder; 1/2 tsp EACH of Paprika, Garlic Powder, Sea Salt, and Cane Sugar (or a granulated low carb sweetener, such as Birch Xylitol or Monk Fruit); 1/4 tsp EACH of Onion Powder u0026 Cumin

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 2

Cost: $11.82 /serving

Author : Kayla Chandler

fish recipes cod recipes fish bowl recipe

Ingredients

Remove All · Remove Spices · Remove Staples

2 (6 oz) Wild-Caught Cod Filets1.5 Tbsp Avocado Oil2 tsp Chili Powder1/2 tsp EACH of Paprika, Garlic Powder, Sea Salt, and Cane Sugar (or a granulated low carb sweetener, such as Birch Xylitol or Monk Fruit)1/4 tsp EACH of Onion Powder u0026 Cumin

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Instructions

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Step 1

Preheat oven to 400 F.

Step 2

Add all seasonings to a bowl and mix. Then, add 1/2 Tbsp of avocado oil to form a paste-like texture.

Step 3

Rub the seasoning onto both sides of each cod filet.

Step 4

In a skillet over medium heat, add 1 Tbsp of avocado oil. Once the oil is hot, sear the cod on both sides for 2 minutes.

Step 5

Then, bake the cod for 10-15 minutes or until fully cooked through.

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