Step 1

In a small bowl mix together all the fish taco spices and seasonings listed above.

Step 2

Rub the spice mix over both sides of the fish fillets.

Step 3

Heat acast iron skillet on high heat until hot and add the oil, give it a minute to heat the oil.

Step 4

Add the fish to the skillet and cook for 3-4 mins per side on a medium heat until it's cooked through, it will be blackened on the outside, but not burnt.

Step 5

To bake fish in the oven, add the spice rubbed fish to a sheet pan and bake in a hot oven at 375F for 10-20 minutes or until the fish is cooked through.

Step 6

Add cooked rice to bowls and serve with the fish and vegetables and beans on top, if you like you can add sour cream and cheese too.

Step 7

Assemble your fish taco bowl with cooked rice, black beans, corn, shredded cabbage, green onions, chopped avocado, slice of lime,  and top with sour cream if desired.