Name: Blended Chia and Flaxseed Pudding (4 Ways)
Prep time: 5 min
Total time: 1 h 5 min
Ingredients: 2 cups milk of choice ((I used almond milk)); 2-4 Tbsp. pure maple syrup ((more or less to desired sweetness)); ¼ cup chia seeds; ¼ cup flaxseed ((whole or ground)); ¼ cup cocoa powder; 2 tsp. vanilla extract; ¼ tsp. sea salt ((optional))

This blended chia and flaxseed pudding is smooth and delicious! It&#39;s a good source of protein, fiber, and omega-3 fats with only 7 grams net carb per serving to keep you fueled and stabilize blood sugars.

Blended Chia and Flaxseed Pudding (4 Ways)

milk of choice ((I used almond milk))

2-4 Tbsp. pure maple syrup ((more

chia seeds

flaxseed ((whole

cocoa powder

vanilla extract

sea salt ((optional))

Add all ingredients into a high-speed nutribullet or blender. Blend until smooth and creamy, scraping down the sides if needed.

Divide between mason jars or storage containers and refrigerate for at least 1 hour.

Serve and enjoy with toppings of choice! See below for popular variations.

Blended Chia and Flaxseed Pudding (4 Ways)

Prep Time: 5 minutes

Total: 65 minutes

Servings: 4

Ingredients

Instructions

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