Blueberry Detox Smoothie - Dr. Hyman's

Step 1

Soak the pumpkin seeds, chia seeds, hemp seeds, walnuts, and brazil nuts in the almond milk for at least 30 minutes. This will activate the enzymes for easier digestion. I usually do this step when I first wake in the morning.

Step 2

Combine all the ingredients in a high-speed blender and blend on high speed until smooth.

Step 3

You can leave it thicker, pour into a bowl and eat with a spoon as shown.

Step 4

Or, add enough water, or additional almond milk, so that the smoothie is drinkable to your taste.