Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 1 min
Total time: 3 min
Ingredients: 1/2 cup frozen blueberries; 1/2 medium banana, (cut into slices and frozen (about 1/3 cup sliced or 50 g)); 1/4 cup plain nonfat Greek yogurt; 2 tablespoons old fashioned rolled oats; 1/2 tablespoon almond butter; 1 teaspoon vanilla extract; 1/2 teaspoon ground cinnamon; 1/4 cup unsweetened vanilla almond milk; Optional: 1/2 scoop unflavored or vanilla protein powder (if using vanilla, reduce amount of vanilla extract to 1/4 teaspoon); Optional: 1-2 teaspoons pure maple syrup

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Prep Time: 1 minutes

Total: 3 minutes

Servings: 1

Author : Erin Clarke / Well Plated

blueberry pie smoothie

Step 1

Place the blueberries, bananas, Greek yogurt, oats, almond butter, vanilla, cinnamon, almond milk, and protein powder (if using) in your blender and puree until smooth.

Step 2

If the smoothie seems too thick, add more almond milk 1 tablespoon at a time, until you reach your desired consistency. Taste and add maple syrup for sweetness as desired. Enjoy immediately.

Blueberry Smoothie

Prep Time: 1 minutes

Total: 3 minutes

Servings: 1

Author : Erin Clarke / Well Plated

Ingredients

Instructions

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