Blueberry Yogurt Parfait

Name: Blueberry Yogurt Parfait
Total time: 1 min
Ingredients: 2 cups blueberries; 1/4 cup sugar; 1 tablespoon freshly squeezed lime juice; 1/2 teaspoon balsamic vinegar; 2 cups drained low-fat yogurt or low-fat Greek style yogurt; 1 tablespoon shelled pistachios, finely chopped

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Total: 1 hours, 20 minutes

Servings: 4

Cost: $8.01 /serving

Author : Martha Rose Shulman

healthy

Ingredients

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2 cups blueberries1/4 cup sugar1 tablespoon freshly squeezed lime juice1/2 teaspoon balsamic vinegar2 cups drained low-fat yogurt or low-fat Greek style yogurt1 tablespoon shelled pistachios, finely chopped

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Instructions

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Step 1

Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.

Step 2

Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.

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