Name: Brain Food Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 1/2 cups fresh spinach; 1 cup coconut water, unsweetened; 1 ripe pear, cored; 1/2 cup mango, frozen; 1/4 avocado; 2 tablespoons hemp hearts or 1 serving Protein Smoothie Boost

This brain food smoothie has everything you need to get you going in the morning— protein, healthy fats, and replenishing electrolytes. Adding avocado to smoothies gives you a lovely dose of omega-3 essential fatty acids, which are vital for brain development and nerve function. Not only that, but the avocado also assists the body in absorbing nutrients from the greens.

Brain Food Smoothie

spinach

coconut water, unsweetened

pear,

mango, frozen

avocado

hemp hearts

Blend spinach and coconut water together until smooth.

Add remaining ingredients and blend again. You can either blend in hemp hearts or sprinkle on top.

You had me at avocado! Hahaha! I also love the pear in it because it bulks it up and almost adds a sweet honey taste, yet it's still not very sweet. I'm trying to balance my natural fruit sugars with natural fiber and this was my dream smoothie, I'd have to say! I will definitely be making this again. Thanks Jen + the rawkstar team!

It really is a dream!  I love this smoothie so much and anything with avocado is always a hit!  So happy you love this recipe as much as we do :-)

Cheers!

I love this recipe so much!  Anything with avocado is a win for me :-)

This is one of my FAVORITE smoothies. Gives me the perfect start to my day!

This recipe and all the other green smoothie recipes in Fresh Start are a really helpful start to the day.

This looks really good.
I have to try this avocado smoothie.

Hey Cassandra,

Is is delicious, hope you enjoy it!!

This is my second day blending Brain Fuel as part of the Fresh Start: Autumn Cleanse. I love how bright the flavors are, and knowing my body is being fueled with leafy greens, fresh fruits, healthy fats + protein! Truly, a KALE YEAH!

This was my favorite smoothie on the Autumn Cleanse. Delicious!

I love this smoothie! Doesn't fail to give me feel good energy. Thank you so much :)

Hey Ainsley,

Yay!!  That is what we love to hear.  Welcome to the SGS family!!  If you ever need anything please reach out to our team and we will be here for you.

xoxoxo

I definitely needed some brain fuel this morning, and I had all the ingredients on hand! This was super creamy and a delicious way to start the week.

I wasn’t sure I’d like this but like all of her smoothies it was super yummy!

One of my all-time favourite smoothies!  Make sure your pears are perfectly ripe, so you can enjoy their full flavour.

I love the hemp hearts on top! I love to call it smoothie confetti!

I love this recipe! It isn't too sweet and I love the creaminess.

This was one of my favorite smoothies of the cleanse! It introduced me to hemp hearts. After 21 days of green smoothies my skin is fantastic!

I've learned that if I peel the pear, my smoothie is super creamy and not gritty at all! Love this one.

Brain Food Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $11.39 /serving

Author : Jen Hansard

Ingredients

Instructions

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