Step 1

Slice the avocado slowly down the center lengthwise around the seed, starting at the narrower end.

Step 2

Holding the avocado in the palm of one hand, use your other hand to twist and rotate the two halves apart.

Step 3

Using a spoon, slip it under the seed to remove it. Using the same spoon, scrape the green flesh of the fruit and put it in the blender.

Step 4

Next, add all other ingredients to the blender and mix it until smooth. Serve immediately.