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breaded fish recipe (baked in the oven)

4.8

(12)

foolproofliving.com
Your Recipes

Prep Time: 20 minutes

Cook Time: 25 minutes

Total: 45 minutes

Servings: 4

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Pre-heat the oven to 350 degrees.

Step 2

Pulse bread, butter, ¼ teaspoon salt and ¼ teaspoon pepper in a food processor 8-9 times. Transfer it onto a baking sheet and bake until golden brown 12-13 minutes, stirring twice during the baking process. Let it cool on the counter for 10 minutes. Transfer crumbs into a pie plate and stir in the parsley, shallot, and garlic. Set aside. Increase the oven temperature to 425 degrees.

Step 3

Place ¼ cup flour into a second pie plate and set aside.

Step 4

Whisk together the eggs, veganaise, paprika, and cayenne pepper in a third pie plate. Stir in the flour into the egg mixture and whisk until thoroughly combined.

Step 5

Spray a wire rack with non-stick cooking spray and place it inside a baking sheet. Dry fish fillets thoroughly with paper towels.

Step 6

First, dredge a fish fillet in flour; shake off excess. Second, dip it in the egg mixture. Lastly, coat all sides of the fish with the bread-crumb mixture. Gently press to make sure that crumbs adhere to the fish. Place the breaded fish on wire rack.

Step 7

Repeat the same process for the other 3 fillets.

Step 8

Bake breaded fish fillets for 18- 25 minutes or until it register 140 degrees when inserted with an instant thermometer.

Step 9

Serve with lemon wedges on the side.