Breaded Tofu - Baked or Pan-Fried

Step 1

Drain and press a block of tofu, getting out as much liquid as possible. Then slice it into 1/4 inch thick slices.

Step 2

Mix together breading ingredients on a plate or shallow dish.

Step 3

Sprinkle tofu with some Bragg's Liquid Aminos or soy sauce or equivalent.

Step 4

Place the tofu in the breading and press down a little to make the coating stick to the tofu.

Step 5

Flip over and coat the other side.

Step 6

Preheat the oven to 400°F (200°C).

Step 7

Spread about 2 tbsp of oil on the bottom of a cookie sheet.

Step 8

Place the breaded tofu on the cookie sheet and bake at 400°F (200°C) for about 20 minutes.

Step 9

After 20 minutes, take out of the oven and flip with a spatula.

Step 10

Bake for an addtional 20 minutes on the other side.

Step 11

Place 2 tbsp of oil in the bottom of a skillet. (I highly recommend using an iron skillet for tofu.  It always cooks perfectly and never sticks to my iron skillet).

Step 12

Place the coated tofu in the frying pan and turn heat to medium-high.

Step 13

Cook for about 3-5 minutes on each side until golden brown and crunchy.