Step 1

If using the oven pre-heat to 190°C.

Step 2

Lightly spray a 2 portion ovenproof serving dish or 2 individual ramekins with low calorie cooking spray.

Step 3

Heat a frying pan over a medium heat, spray with low calorie cooking spray, then add the bacon and mushrooms. Gently fry until they start to colour.

Step 4

Arrange the bacon and mushrooms evenly in serving dish.

Step 5

Spoon the beans over the bacon and mushrooms.

Step 6

Make a well with the spoon and crack the eggs on the top of ingredients.

Step 7

Sprinkle the egg with some salt and pepper & top with cheese.

Step 8

Either bake in the preheated oven for 15 - 20 minutes or microwave on high for at least 60 - 90 seconds (cover with cling film if you cook in the microwave). Make sure the egg is cooked as you like it and serve.