Step 1

Preheat oven to 375 degrees.

Step 2

Crack eggs into a large mixing bowl and add half and half. Using a fork pierce the yolks then whisk with the fork until mixture is just combined.

Step 3

Add ham, bell pepper, cheddar, green onions, parsley, salt and pepper. Stir with the fork to mix.

Step 4

Spray a 12-cup muffin pan well with non-stick cooking spray. Fill each with 1/3 cup of the mixture (filling nearly to the top. Scoop near the bottom of the bowl with the measuring cup to get some of the mix-ins in each measurement).

Step 5

Bake in preheated oven until eggs are just barely set, about 19 - 23 minutes.

Step 6

Let cool in pan about 5 minutes then serve, or cool on a wire rack about 30 minutes before storing in the fridge or freezer.