Step 1

Preheat oven to 350°F. Grease a muffin pan (or spray it with cooking spray) and set aside.

Step 2

In a medium bowl, beat the eggs, milk, hot sauce (if using), salt and pepper until well combined. Stir in the zucchini or spinach, roasted red peppers, red onion, and cheese. Divide the mixture evenly between the cups. (The cups will be close to full)

Step 3

Bake for 20-22 minutes or until the eggs are completely set.

Step 4

Allow the egg muffins to cool for 3-5 minutes in the pan. Carefully run a butter knife around the edge of each muffin cup to loosen for removal.

Step 5

Serve warm.