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Export 8 ingredients for grocery delivery
Step 1
Pre-heat the oven to 200°C .
Step 2
Spray 9 muffin trays with low calorie cooking spray.
Step 3
Beat together the eggs and cottage cheese.
Step 4
Lightly fry the bacon, grated courgette, mushrooms, red onion and spinach in a pan with a couple of sprays of low calorie cooking spray.
Step 5
Mix this with the egg mixture and pour into the prepared muffin trays.
Step 6
Cook at 200°C for about 20 minutes until set and golden.
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