Step 1

Pre-heat the oven to 200°C .

Step 2

Spray 9 muffin trays with low calorie cooking spray.

Step 3

Beat together the eggs and cottage cheese.

Step 4

Lightly fry the bacon, grated courgette, mushrooms, red onion and spinach in a pan with a couple of sprays of low calorie cooking spray.

Step 5

Mix this with the egg mixture and pour into the prepared muffin trays.

Step 6

Cook at 200°C for about 20 minutes until set and golden.