Step 2

Preheat the oven to 400°F. Grease a 6-cup muffin tin or 9-inch pie plate with Colavita extra virgin olive oil.

Step 3

Heat oil in a sauté pan over medium-high heat.

Step 5

Add onions and sauté until translucent, about 5 minutes, and transfer to a large

Step 6

mixing bowl.

Step 8

Add cauliflower, broccoli, oats, eggs, parsley, dill, salt, and pepper, stir and let sit

Step 9

for 5 minutes.

Step 11

Spoon kugel mixture into prepared muffin tin.

Step 13

Bake at 400°F for 1 hour, until golden on the top. Nutritional information per serving

Step 14

: 110 calories, 5g fat, 93mg cholesterol, 651mg sodium, 11g carbohydrates, 3g fiber, 3g sugar, 7g

Step 15

protein

Step 16

Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.