Step 1

Wash your broccoli and then chop it into small pieces.  You can use both the florets and the stalks for this recipe.  I like to chop my broccoli pretty small, so that it isn’t too much bigger than the white beans.

Step 2

Heat a large pan over medium heat and add a couple teaspoons of olive oil and the diced onion.  Cook onion for 1-2 minutes and then add in the broccoli, salt and pepper.  Mix everything together and let broccoli cook until softened and starting to brown, 7-10 minutes.

Step 3

Add in the white beans and cook for another minute.  Season with extra salt, pepper or red pepper flakes, if needed.

Step 4

Lay your tortilla flat and add about 1/4 cup grated cheese to half of the tortilla and top with a couple spoonfuls of the broccoli and white bean mixture.  I like to add another small sprinkle of cheese to the top, just to help seal the quesadilla together better.

Step 5

Heat a large pan over medium heat and coat the bottom with a little olive oil or butter.  Place your quesadillas into the pan and let cook for 2-4 minutes each side, until golden brown and cheese is melted.