Broccoli Tofu Stir Fry with Quinoa

Name: Broccoli Tofu Stir Fry with Quinoa
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 14 oz block extra firm tofu ((*pressed if needed)); 4 cups broccoli florets; 2 tablespoons olive oil; 1/4 cup low sodium soy sauce; 1 tablespoon rice vinegar; 1 tablespoon hot sauce ((I like chili garlic sauce or sriracha)); 1 clove of garlic (, grated); 1 teaspoon arrowroot powder/corn starch; 2 cups cooked quinoa or rice

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www.simplyquinoa.com

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Prep Time: 10 minutes

Cook Time: 45 minutes

Total: 55 minutes

Servings: 4

Cost: $6.08 /serving

Author : Alyssa

broccoli healthy stir fry

Ingredients

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1 14 oz block extra firm tofu ((*pressed if needed))4 cups broccoli florets2 tablespoons olive oil1/4 cup low sodium soy sauce1 tablespoon rice vinegar1 tablespoon hot sauce ((I like chili garlic sauce or sriracha))1 clove of garlic (, grated)1 teaspoon arrowroot powder/corn starch2 cups cooked quinoa or rice

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Instructions

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Step 1

* if your tofu is still pretty soft/watery, you'll want to press it. To press it, simply place it on a paper towel-lined plate, top with another paper towel, and place something heavy (like a few cookbooks or a tea kettle/cast iron pan) on top of it. Allow the tofu to sit for at least 30 minutes. Once pressed, drain the water and cut the tofu into cubes.

Step 2

Heat a skillet over medium heat. Once hot, add 1 tablespoon of oil, along with the broccoli and tofu. Add a splash of water + 1 tablespoon of soy sauce. Cover and let cook until hot, about 5 minutes. Stir again to combine.

Step 3

In a separate bowl, combine the remaining ingredients. Whisk everything together until smooth. Pour the sauce of the tofu and broccoli and cook another 1 - 2 minutes until everything is coated and then serve immediate over quinoa or rice!