Broccoli Tots

Name: Broccoli Tots
Cook time: 25 min
Ingredients: 3 cup fresh broccoli florets; 1 egg, beaten; 1/2 cup whole wheat seasoned bread crumbs; 1/2 cup shredded cheddar cheese; 3/4 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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Cook Time: 25 minutes

Ingredients

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Instructions

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Step 1

Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. Place broccoli in boiling water and blanche 2 minutes; drain well.

Step 2

Finely chop broccoli and place in a large bowl. Add remaining ingredients and mix until thoroughly combined. Shape about a heaping tablespoon of broccoli mixture into "tater tot" shape and place on baking sheet. Repeat until all mixture is used.

Step 3

Bake 20 to 25 minutes, or until golden brown.