Brown Rice and Black Bean Burrito

Prepare rice according to package directions. While rice is cooking, heat oil over medium heat. Add onion, garlic, chili powder, and cumin. Sauté 3 to 5 minutes until onion is tender. Add cooked rice, beans and corn; cook stirring 2 to 3 minutes or until mixture is thoroughly heated. Remove from heat. Spread 1/2 cup rice, beans and corn mixture in the middle of each tortilla. Top each with 2 tablespoons shredded cheese, 1 tablespoon green onion and sour cream. Roll up and top each with salsa. Calories: 433 /serving Total fat: 11 g Sat. fat: 4 g Trans fat: 0 g Cholesterol: 20 mg Sodium: 541 mg Carbohydrates: 66 g Fiber: 7 g Protein: 16 g