Buddha Bowls

Name: Buddha Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 large sweet potato, peeled and cut into 1/2-inch cubes; 1 large red onion, diced; 3 tbsp. extra-virgin olive oil, divided; Kosher salt; Freshly ground black pepper; 1 lb. boneless, skinless chicken breasts; 1/2 tsp. garlic powder; 1/2 tsp. ground ginger; 1 small clove garlic, minced; 2 tbsp. creamy peanut butter; 1/4 c. Juice of 1 lime; 1 tbsp. low-sodium soy sauce; 1 tbsp. honey; 1 tbsp. toasted sesame oil; 4 c. cooked brown rice; 1 avocado, thinly sliced; 2 c. baby spinach; 1 tbsp. Freshly chopped cilantro, for garnish; 1 tsp. Toasted sesame seeds

4.5

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 4

Author : Lauren Miyashiro

buddha bowls healthy bowls healthy recipe

Instructions

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Step 1

Preheat oven to 425°. On a large baking sheet, toss sweet

Step 2

potatoes and onion with 1 tablespoon of

Step 3

oil and season with salt and pepper.

Step 4

Bake until tender, 20 to 25 minutes. Meanwhile, in a large skillet over medium-

Step 5

high heat, heat 1 tablespoon of oil.

Step 6

Season chicken with garlic powder, ginger,

Step 7

salt, and pepper. Cook until golden and no

Step 8

longer pink, 8 minutes per side. Let

Step 9

rest 10 minutes, then slice.In a small bowl, whisk together garlic,

Step 10

peanut butter, lime juice, soy sauce, and

Step 11

honey. Whisk in sesame oil and remaining

Step 12

1 tablespoon olive oil until smooth.Divide rice among four bowls and top

Step 13

each with sweet potato mixture, chicken,

Step 14

avocado, and baby spinach. Sprinkle with cilantro and sesame

Step 15

seeds and drizzle with dressing before

Step 16

serving.

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