Buffalo Cauliflower Bites

Name: Buffalo Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 large head of cauliflower, stem and core removed and broken into florets; 1/2 cup flour; salt and pepper to taste; cooking spray; 2/3 cup buffalo wing sauce (or more to taste); 1 tablespoon melted butter; 1/2 teaspoon honey; celery sticks and ranch dip for serving

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 6

Cost: $4.06 /serving

Author : Sara Welch

buffalo cauliflower

Ingredients

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1 large head of cauliflower, stem and core removed and broken into florets1/2 cup floursalt and pepper to tastecooking spray2/3 cup buffalo wing sauce (or more to taste)1 tablespoon melted butter1/2 teaspoon honeycelery sticks and ranch dip for serving

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Instructions

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Step 1

Preheat the oven to 450 degrees F. Line a sheet pan with foil and coat with cooking spray.

Step 2

In a large bowl, whisk together the flour with 1/2 cup water and salt and pepper to taste. Add the cauliflower florets to the flour mixture and toss to coat.

Step 3

Place the cauliflower florets in a single layer on the baking sheet; season to taste with salt and pepper.

Step 4

Bake for 20 minutes. While the cauliflower is baking, whisk together the buffalo wing sauce, melted butter and honey until smooth.

Step 5

Pour the buffalo sauce mixture over the cauliflower and toss to coat. Bake for an additional 10 minutes or until crispy and just starting to brown.

Step 6

Serve immediately, with celery sticks and ranch dip if desired.