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Export 11 ingredients for grocery delivery
Step 1
Preheat oven to 400.
Step 2
Season the chicken with the salt, pepper and 1/4 tsp garlic powder. Sear both sides of the chicken for 2-3 minutes in a heated cast iron skillet drizzled with avocado oil.
Step 3
Cover the skillet with tin foil, transfer it to the oven and bake for 25 minutes.
Step 4
Prep all the vegetables while the chicken cooks, putting everything into a large bowl
Step 5
Carefully, using oven mitts, pull the skillet from the oven and transfer the chicken to a cutting board.
Step 6
Let the chicken rest 10 minutes before cutting in to it (or else the juice will all run out and the chicken will get dry)
Step 7
Heat a pot on low and add the franks hot sauce, butter and 1/2 tsp garlic powder, stir it around and keep warm.
Step 8
Chop up the chicken into bite size pieces and toss it around in the sauce, coating it (don't forget to leave some un-sauced for kids who don't like spicy sauce)
Step 9
Scoop the vegetables into a bowl, top it with the buffalo chicken and a drizzle of dressing
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