Step 1

Preheat oven to 350 degrees.  Prepare a 13 X 9 baking dish with cooking spray.

Step 2

In a large skillet, heat cooking oil.  Add carrots, celery, and onion to the pan and cook, stirring often, until veggies are beginning to soften.  Add garlic and cook for an additional 1-2 minutes.

Step 3

In a large bowl, combine chicken, spaghetti squash, cooked veggies, hot sauce, mayo, and salt.  Fold in beaten eggs and stir until well combined.

Step 4

Bake for 40-45 minutes until the top of the casserole forms a nice crust and is beginning to brown.  Serve with Homemade Ranch Dressing or other compliant brand.