Step 1

Prepare the slow cooker buffalo chicken. I like to do this the day before so it's ready to go for meal prep.

Step 2

In a saucepan, bring 1 1/2 cups of salted water to a boil, add rice, stir, cover, and reduce heat to low.

Step 3

Simmer the rice for 15 minutes, until all the water is absorbed.

Step 4

Divide the cooked rice between 4 meal prep containers and top with the shredded buffalo chicken.

Step 5

Add the onions on top and sprinkle with chopped cilantro, if using. I also like to drizzle with a little extra wing sauce leftover from preparing the chicken.

Step 6

Add the chopped tomatoes and a small container of ranch on the side. Drizzle the ranch on top right before serving.