Step 1

Preheat your oven to 375°.

Step 2

In a medium saucepan over high heat, add the flour and slowly whisk in the chicken broth until smooth. Add the quinoa to the broth and bring to a boil.

Step 3

Spray a 9x13 casserole with non-stick spray and add the quinoa along with the carrots, buffalo sauce, bleu cheese, salt and raw chicken. Gently fold everything together bake covered for 30 minutes at 375°.

Step 4

Remove the casserole from the oven and carefully give everything a quick stir.

Step 5

Top with shredded cheese and bake uncovered for an additional 15 minutes.

Step 6

Serve topped with green onions and/or non-fat plain Greek yogurt.