Buffalo Keto Chicken Tenders

Name: Buffalo Keto Chicken Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 lb Chicken Breast Tenders; 1 cup Almond Flour; 1 large Egg; 1 tbsp Heavy Whipping Cream; 6 oz Buffalo Sauce(pre-made); salt/pepper

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www.ketoconnect.net

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 6

Cost: $7.15 /serving

Author : Matt Gaedke

keto chicken tenders

Ingredients

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Instructions

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Step 1

Preheat oven to 350 degrees.

Step 2

Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.

Step 3

Beat 1 egg together with 1 tbsp of heavy cream.

Step 4

Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.

Step 5

Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.

Step 6

Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.