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buffalo keto chicken tenders

4.6

(254)

www.ketoconnect.net
Your Recipes

Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 6

Cost: $7.15 /serving

Ingredients

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Instructions

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Step 1

Preheat oven to 350 degrees.

Step 2

Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.

Step 3

Beat 1 egg together with 1 tbsp of heavy cream.

Step 4

Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.

Step 5

Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.

Step 6

Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.

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