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Export 12 ingredients for grocery delivery
Step 1
Prepare ice bath, by placing ice into a bowl of water
Step 2
Place an ‘x’ on the bottom of each tomato
Step 3
Blanch tomatoes by placing them into boiling water for 30 seconds and then immediately place them into an ice bath.
Step 4
Remove skins. Chop up finely until almost pureed.
Step 5
Heat up cooking oil in a pot over med - high heat, add onion and garlic and fry until golden.
Step 6
Stir through tomato paste and then stir through capsicum (bell pepper), green chillies, tomatoes, spices and salt. Cover for 10 minutes and allow tomatoes to cook and release juices.
Step 7
Add water and bring it to a simmer. Once simmering add bulgur and chickpeas and stir through. Reduce heat to low and simmer for 25 minutes.
Step 8
After 25 minutes, turn heat off and allow pot to stand covered for 10 minutes.
Step 9
Garnish with parsley and red onion, serve warm
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