Butternut Squash and Red Bean Stew

4.5

(13)

www.forksoverknives.com
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Prep Time: 20 minutes

Total: 40 minutes

Butternut Squash and Red Bean Stew

Ingredients

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Instructions

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Step 1

In a Dutch oven combine the first six ingredients (through caraway) and ¼ cup water. Cook over medium about 10 minutes or until vegetables soften, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking.

Step 2

Add the next five ingredients (through crushed red pepper) and 2 cups water. Bring to boiling; reduce heat. Simmer, uncovered, 15 minutes or until squash is fork-tender.

Step 3

In a small bowl whisk together oat flour and ¼ cup water; stir into stew. Stir in beans and vinegar. Cook 5 minutes more or until thickened. Season with salt and black pepper.

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