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Export 11 ingredients for grocery delivery
Step 1
Preheat the oven to 400 degrees F.
Step 2
In a large ovenproof saucepan or dutch oven, heat the olive oil over medium high heat. Sauté the squash for 6-8 minutes until it starts to soften and become tender.
Step 3
Add the onions and sauté until soft and translucent about, 2-3 minutes. Stir in the garlic, salt, pepper and red pepper flakes, sautéing until fragrant, about 1 minute.
Step 4
Add the barley and cook for 1 minute until opaque. Pour in the wine, letting it bubble and be absorbed by the barley.
Step 5
Add the veggie broth and bring to a boil. Cover the saucepan with a lid and transfer to the oven. Bake for 30-35 minutes until the barley is tender.
Step 6
Stir in the kale and Parmesan, letting the kale wilt and the cheese melt.
Step 7
Divide into serving bowls and garnish with chopped parsley and shaved Parmesan before serving.
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