Caribbean Black Beans

Name: Caribbean Black Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 1/2 medium sweet onions, chopped; 3 garlic cloves, chopped fine; 2 tablespoons olive oil; 1 tablespoon fresh grated gingerroot; 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme; 1/2 teaspoon ground allspice; 4 1/2 cups drained cooked black beans or 3 (16 ounce) cans black beans; 3/4 cup orange juice; salt & freshly ground black pepper

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 5

Author : CheCheCherie

beans cuban caribbean

Ingredients

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1 1/2 medium sweet onions, chopped3 garlic cloves, chopped fine2 tablespoons olive oil1 tablespoon fresh grated gingerroot1 teaspoon fresh thyme or 1/2 teaspoon dried thyme1/2 teaspoon ground allspice4 1/2 cups drained cooked black beans or 3 (16 ounce) cans black beans3/4 cup orange juicesalt & freshly ground black pepper

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Instructions

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Step 1

Sauté the onions and garlic in olive oil until barely soft.

Step 2

Add the spices and sauté until very soft.

Step 3

Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.

Step 4

Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.

Step 5

Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!

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