Caribbean Black Beans

Step 1

Sauté the onions and garlic in olive oil until barely soft.

Step 2

Add the spices and sauté until very soft.

Step 3

Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.

Step 4

Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.

Step 5

Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!