Cast Iron Flank Steak

Name: Cast Iron Flank Steak
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 cup olive oil; 1/3 cup soy sauce; 1/4 cup red wine vinegar; 1 tbsp minced garlic; 2 tbsp honey; 1 tsp black pepper; 1 1/2 to 2 lbs flank steak (or skirt steak)

4.6

(34)

www.mynourishedhome.com

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 6

Cost: $6.12 /serving

Author : Cynthia Rusincovitch

Ingredients

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Instructions

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Step 1

Whisk olive oil, soy sauce, vinegar, garlic, pepper and honey until the honey dissolves and it becomes a uniform marinade. Place meat in a shallow dish and pour marinade over meat coating it thoroughly. Cover and refrigerate overnight or for whatever amount of time you have available.

Step 2

Preheat large cast iron pan to medium-high heat on top of the stove.

Step 3

Place steak in the cast iron pan for approximately 4 minutes. Flip the steak to the other side. Look for pink beads of moisture to appear on the steak - that is a good indicator of medium-rare. Cook 3-4 minutes and remove. Let steak stand for 5 minutes before slicing thinly. Serve and enjoy! Discard leftover marinade.