Step 1

If you need to prep the brown rice, do that before you make the rest of the recipe. Use quick rice or microwaveable frozen brown rice to save time.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the cauliflower florets and red onion and cook until the cauliflower is tender, about 15-18 minutes.

Step 3

While the cauliflower is cooking, prepare the sauce by combining the garlic, chipotle peppers in adobo, white vinegar, pineapple, oregano, and paprika in a blender. Blend until smooth.

Step 4

Once the cauliflower is tender, add the sauce to the skillet and mix well until the florets are coated. Cook for another 3-5 minutes.

Step 5

Prepare the bowls by adding 1/4 of the cooked cauliflower, 1/2 cup chopped pineapple, 1/2 cup brown rice, and 1/4 cup cheese to each bowl. Serve with fresh cilantro to taste. Enjoy!