Cauliflower baked rice

www.bbcgoodfood.com
Your recipes

Prep Time: 15 minutes

Cook Time: 45 minutes

Total: 1 hours

Servings: 8

Cauliflower baked rice

Ingredients

Remove All · Remove Spices · Remove Staples

Export 14 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Heat the oven to 240C/220C fan/ gas Discard any tatty outer leaves on the cauliflower, then cut into florets and slice the stalk and leaves into bite-sized pieces. Tip into a bowl with the onions and olive oil, season, toss together and set aside.

Step 2

Tip the rice into a sieve and wash under cold running water until the water runs clear. Tip into a large baking dish with the cranberries, raisins or sultanas and season with 1 tsp sea salt and lots of pepper. Pour over 700ml boiling water and top with the cauliflower and onion mix. Cover with a layer of foil and seal well. Bake for 25-30 mins, then remove the foil and cook for a further 5 mins until the rice is cooked and all the liquid has been absorbed. Leave to stand for 5 mins.

Step 3

Meanwhile, mix the vinegar, olive oil, honey and garlic in a bowl. Tip in the remaining dressing ingredients, stir to combine, season to taste and set aside. Fluff up the cooked rice with a fork and spoon the dressing over the top. Scatter over the whole parsley leaves to serve.

Top similar recipes

Baked Orange Cauliflower + Forbidden Rice-image
trending160 views

Baked Orange Cauliflower + Forbidde...

simplehealthykitchen.com

5.0

(2)

20 minutes

Cauliflower Rice-image
trending323 views

Cauliflower Rice

recipetineats.com

5.0

(2)

5 minutes

Cauliflower Rice-image
trending323 views

Cauliflower Rice

bonappetit.com

4.9

(9)

Cauliflower Rice-image
trending480 views

Cauliflower Rice

ditchthecarbs.com

4.2

(21)

10 minutes

Cauliflower Rice-image
trending14 views

Cauliflower Rice

unleashed.legendaryladylabs.com

Cauliflower Rice-image
trending29 views

Cauliflower Rice

mattsfitchef.com

5.0

(1)

Cauliflower fried rice with crispy baked tofu-image
trending318 views

Cauliflower fried rice with crispy ...

olivemagazine.com

10 Cauliflower Rice Recipes: Cauliflower Rice Tabbouleh-image
trending176 views

10 Cauliflower Rice Recipes: Caulif...

wholesomelicious.com

Baked Cauliflower Bites-image
trending993 views

Baked Cauliflower Bites

lordbyronskitchen.com

5.0

(2)

30 minutes

Korean Baked Cauliflower-image
trending440 views

Korean Baked Cauliflower

chejorge.com

5.0

(4)

30 minutes

Baked cauliflower pizzaiola-image
trending730 views

Baked cauliflower pizzaiola

bbcgoodfood.com

40 minutes

Baked cauliflower patties-image
trending6 views

Baked cauliflower patties

uglyducklingbakery.com

65 minutes

Cauliflower Baked Ziti-image
trending270 views

Cauliflower Baked Ziti

delish.com

4.3

(18)

Baked Breaded Cauliflower-image
trending253 views

Baked Breaded Cauliflower

sarahsvegankitchen.com

5.0

(1)

35 minutes

Baked Cauliflower Tacos-image
trending399 views

Baked Cauliflower Tacos

eatwithclarity.com

5.0

(1)

30 minutes

Baked Breaded Cauliflower-image
trending526 views

Baked Breaded Cauliflower

jocooks.com

4.3

(85)

40 minutes

Baked Breaded Cauliflower-image
trending6 views

Baked Breaded Cauliflower

jocooks.com

Cauliflower Baked Ziti-image
trending96 views

Cauliflower Baked Ziti

thatlowcarblife.com

3.7

(6)

45 minutes

Cheesy Baked Cauliflower-image
trending98 views

Cheesy Baked Cauliflower

foodnetwork.com

5.0

(20)

35 minutes