Cauliflower Burgers

Name: Cauliflower Burgers
Total time: 20 min
Ingredients: 8 cups cauliflower florets (about 1 large); 1 tbsp baking powder; 2 tsp dried oregano; 1/2 tsp garlic powder; 2/3 cup flour (spelt, white, oat, gf ap, etc. Readers say almond flour also works); 1 tsp salt; 1/4 cup + 2 tbsp water

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Total: 20

Servings: 4.5

Ingredients

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8 cups cauliflower florets (about 1 large)1 tbsp baking powder2 tsp dried oregano1/2 tsp garlic powder2/3 cup flour (spelt, white, oat, gf ap, etc. Readers say almond flour also works)1 tsp salt1/4 cup + 2 tbsp water

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Instructions

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Instructions Steam cauliflower florets until fall-apart soft. Drain fully. Once cauliflower cools, place in a clean dish towel or cheesecloth over a sink or bowl, and squeeze as much water out as you possibly can. You want it super dry. Place the squeezed-out cauliflower in a bowl. Whisk all remaining ingredients in a separate bowl, then add to the cauliflower and mash very well. Shape into burgers with your hands. You can either fry the patties in a little oil over medium heat (flipping halfway through), or preheat the oven to 400 F and bake 10 minutes on a parchment-lined baking sheet, then flip and cook 10 more minutes or until lightly browned and crispy.View Nutrition Facts

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