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cauliflower fried rice with prawns recipe


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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 6

Cost: $10.38 /serving


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Step 1

In 2 batches, process cauliflower in a food processor until finely chopped. Transfer to a large bowl.

Step 2

Heat 1 teaspoon of the oil in a small frying pan over medium heat. Use a fork to whisk together the egg, half the soy sauce and 1 tbs water in a jug. Add half the egg mixture to the pan and swirl to cover the base. Cook for 1-2 minutes or until just cooked through. Transfer to a plate. Repeat with a further 1 tsp of the oil and the remaining egg mixture. Roll up omelettes and thinly slice.

Step 3

Heat the remaining oil in a large frying pan over medium-high heat. Add the garlic and ginger, and cook, stirring, for 30 seconds or until aromatic. Add the cauliflower and cook, stirring, for 3-5 minutes or until tender.

Step 4

Add the green shallot, carrot and peas to the pan, and cook, stirring, for 1-2 minutes. Add the prawns and sesame oil and cook for 1-2 minutes or until heated through. Drizzle with the remaining soy sauce. Season. Divide the fried rice among bowls. Top with the omelette, sesame seeds, fried shallot and coriander.

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